Condition of the Month
What are the consequences of text neck?
Text neck most commonly causes neck pain and soreness. In addition, looking down at your cell phone too much daily can lead to: pain in the neck, upper back and shoulders pain and tightness, forward head posture, reduced mobility, headaches, increased pain with any neck function.
Did you know that looking down at your cell phone can add up to 60 pounds of pressure on your neck?
How do you prevent text neck pain? Regular adjustments, raise your phone to eye level, take frequent breaks, stand straight with your shoulder back, arch your back and stretch are a few ways,
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